Women’s Circle with Victoria

Come join us for a special gathering where we celebrate the power and beauty of women. This event is a safe space for sharing stories, connecting with like-minded individuals, and embracing our feminine energy.

Victoria will lead us through guided discussions, meditations, and activities aimed at fostering a sense of community and empowerment. Whether you're a seasoned circle participant or a newbie, all are welcome!

Don't miss out on this opportunity to nourish your soul, uplift your spirit, and make lasting connections. Mark your calendar and invite your girlfriends for an evening of inspiration and sisterhood at One Dragonfly ~ Yoga + Pilates Studio.

PURPOSE

Compassionate spaces of community and connection.

For women who are feeling overwhelmed, on the brink of burn out, or simply in need of connection and conversation.

Being heard and held in a safe environment empowers reflection and relaxation
- restoring peace and harmony.

Things to know

𝘼𝙗𝙤𝙪𝙩 𝙑𝙞𝙘𝙩𝙤𝙧𝙞𝙖...
My name is Victoria. I am a Trauma Informed Psychotherapist, Women's circle facilitator and Meditation and Breathwork Coach.
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Meditation and Breathwork form an integral part of all my therapeutic work with clients and I also deliver sessions in group settings for people who are new to meditation. Our lives are increasingly dependent on being busy and productive which leads to chronic levels of stress.
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Experiences, often traumatic, that evoke strong emotions such as fear, sadness or shame are viewed as weak, indulgent or needy and so we do our best to keep them hidden and keep on going. However, if we continue to ignore stress and signs that things are not right in our emotional world, we become overwhelmed, disconnected and anxious.
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Meditation and Breathwork provide simple, accessible skills that enable us to regulate our emotions, feel safely connected to our experiences and find a sense of balance and peace.

The space

One Dragonfly Studio is the very first boutique studio in the heart of Shefford, Bedfordshire.
One Dragonfly symbolises new beginnings, hope, change, transformation, adaptability and self-realisation. We invite you to our lovely studio, be part of our family and together we can do great things.

just a note:

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙒𝙤𝙢𝙚𝙣𝙨 𝘾𝙞𝙧𝙘𝙡𝙚𝙨?
Compassionate spaces of community and connection. For women who are feeling overwhelmed, on the brink of burn out or simply in need of connection and conversation. Being heard and held in a safe environment empowers reflection and relaxation, restoring peace and harmony.

Neighborhood

Shefford, Bedfordshire