Silver Linings Club

An evening of laughter, support, gratitude, fellowship, & delicious food as we practiced a mindful eating meditation.

Our next Silver Linings Club will be Friday, November 29th at 7-8:30 PM and will focus on getting through the holidays as this can be a tricky time of year for many people. Please join us to give & receive support that is so very needed as we explore dealing with triggers, traumas, & temptations.

No matter what are you going through; you are not alone. 💞

The space

We are a small, sunny yoga studio in the heart of Ballston Spa. Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga.

We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa.

Neighborhood

Ballston Spa